They may raise risk for developing health-harming behaviors, such as substance use disorders. Traumatic childhood experiences such as being neglected suffering physical, sexual, or emotional abuse or witnessing violence at home are known to health professionals as adverse childhood experiences, or ACEs. Study authors found four times the rate of this condition during March and April 2020 than in three pre-pandemic periods in 2018, 2019, and earlier in 2020. ![]() ![]() One large study found that women who cared for a disabled spouse for at least nine hours a week faced a higher chance of having a heart attack or dying from heart disease than women without such responsibilities.Īnd a 2020 study published in JAMA Network Open found a specific stress-related heart condition called stress cardiomyopathy - an emotionally-triggered weakening of the heart's left ventricle - rose during the pandemic. Surprisingly, research shows that chronic stress may be more harmful to your heart than major life changes. Long-term stress can raise blood pressure, reduce blood flow to the heart, decrease the heart's pumping ability, trigger abnormal pumping rhythms, and activate the blood's clotting system and its inflammatory response. In addition, some issues that affect our mental health, and certain mental health disorders, may also trigger physical changes in the body that can elevate heart risk in several ways. For example, you might be less likely to get regular exercise or more likely to drink too much alcohol if you're feeling depressed. ![]() This may not be surprising, since mental health disorders can affect your behavior. In recent years, researchers have increasingly found links between poor mental health and higher heart disease risk. But did you know that your brain plays an important role in heart health as well? You probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk factors for heart disease such as high blood pressure.
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